Weigh In record (no journal entry) for 08 February 2022
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156.1 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1623 kcal
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Fat: 44.32g | Prot: 100.06g | Carb: 201.92g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Züber Fındıklı Protein Bar, Mevsim Salata, Dost Ayran, Ekmecik Kepekli Ekmek, Makarna, Kuru Fasulye. Dinner: Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Migros Tam Yağlı Yoğurt, Tadım Gün Kurusu Kayısı, Herbalife Formül 1 Sport, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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steady weight
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