Latifah Dena's Journal, 02 June 2018

Weigh In record (no journal entry) for 02 June 2018
243.6 lb Lost so far: 0 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2018:
1710 kcal Fat: 58.00g | Prot: 85.92g | Carb: 193.66g.   Breakfast: Water, Boiled Potato (without Peel), Soft Silken Tofu, Siomay, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Iced Tea, Bananas, Nasi Putih, KFC Dada Ayam. more...
2935 kcal Activities & Exercise: Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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