Weigh In record (no journal entry) for 08 February 2022
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127.9 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1859 kcal
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Fat: 120.41g | Prot: 94.25g | Carb: 93.60g.
Lunch: サラダ, いきなりステーキ サーロインステーキ, ローソン チョリソー, カンロ ドライ納豆, ゴディバ チョコ, 東ハト オールレーズン. more...
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losing 4.6 lb a week
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