Weigh In record (no journal entry) for 08 February 2022
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174.8 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1535 kcal
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Fat: 63.49g | Prot: 106.42g | Carb: 143.96g.
Breakfast: Indomaret Keripik Usus, Tomatoes, Egg Omelet or Scrambled Egg with Vegetables, Stir Fried Vegetables. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef Rendang. Dinner: Beef Rendang, White Rice. Snacks/Other: Honeydew Melon. more...
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gaining 0.2 lb a week
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