Weigh In record (no journal entry) for 03 June 2014
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149.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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735 kcal
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Fat: 35.18g | Prot: 52.42g | Carb: 63.08g.
Breakfast: Jillian Michaels Natural Whey Protein - Triple Chocolate, Bananas, Sweetened Almond Milk, Coffee, Whole Foods Market Stevia. Dinner: Trader Joe's Asparagus Spears, Cooked Mushrooms (Fat Not Added in Cooking), World Catch Wild Salmon. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Kroger Walnut Halves and Pieces. more...
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2011 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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