Weigh In record (no journal entry) for 07 February 2022
|
210.1 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
770 kcal
|
Fat: 44.83g | Prot: 35.50g | Carb: 55.10g.
Lunch: Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Gebakken Ei, Volkoren Brood, AH Soepgroente, Runderbouillon. Dinner: Frieten (Gefrituurd, uit de Diepvries), All Seasons Witlof met Ham en Kaas, Jumbo Gehakt Cordon Bleu, Bloemkool. Snacks/Other: Tony’s Chocolonely Melk Gluhwein, La Vache qui rit Smeerkaas. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lekkerbezig65's weight history
|