Weigh In record (no journal entry) for 07 February 2022
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248.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2059 kcal
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Fat: 77.54g | Prot: 152.43g | Carb: 188.14g.
Lunch: Watermelon, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Cooked Carrots, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Tea: Probiótica Whey Baunilha, Danone YoPRO 15G High Protein. Dinner: Queijo Gorgonzola, Ovo. Snacks/Other: Whole Milk, Princesa Biscoitos Sortidos. more...
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gaining 3.1 lb a week
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