Weigh In record (no journal entry) for 07 February 2022
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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980 kcal
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Fat: 29.49g | Prot: 40.71g | Carb: 135.16g.
Breakfast: Telur Rebus, Top Coffee Cappuccino. Lunch: ABC Kecap Manis, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Puding Coklat, Kentang Goreng. more...
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steady weight
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