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Hari pertama haid= Kalap🙏🏻
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110.9 lb
Lost so far: 0.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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2000 kcal
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Fat: 71.26g | Prot: 101.17g | Carb: 234.17g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Sunny Gold Chicken Karage, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nabati Gatito Lidah Kucing, Kastengel, Nissin Sagu Keju (30g), Pangsit Polos, Bakso Ikan, Cedea Crab Stick, Bakso Ikan, Kue Nastar. more...
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losing 1.5 lb a week
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