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😊😉73,5 kg.Das Gewicht bleibt konstant. 💪💪💪
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162.0 lb
Lost so far: 76.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1257 kcal
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Fat: 25.80g | Prot: 78.35g | Carb: 181.39g.
Breakfast: Gekochtes Ei, Wasa Knäckebrot Vollkorn, Penny Markt Frischkäse Leicht, ASIA Sesamöl, Spreewaldhof Saure Gurken, Artischockenherzen in Öl, Gartenkrone Peperoni Scharf, Marmara Kalamata Oliven Entsteimt, Cocktailtomaten, Den Gamle Fabrik Orange, Den Gamle Fabrik Erdbeere, Grillmeister Ajvar, Picanto Knoblauch in Chili-Marinade, Kiwi, Mühlenhof Delikatess Gourmet Schinken Geräuchert. Lunch: Chiquita Banane. Dinner: K-Classic Hähnchenbrustfilet Paniert, Nudeln (Gekocht). Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2114 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Shopping - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Abdominal (Sit Ups) - 20 minutes, Samsung Health - 14 hours and 15 minutes, Showering - 10 minutes, Fitness Training (Workout) - 15 minutes. more...
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steady weight
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