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bugünden itibaren başlıyorum nisanda -11 bekliyorum
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177.3 lb
Lost so far: 4.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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478 kcal
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Fat: 19.60g | Prot: 19.21g | Carb: 59.11g.
Breakfast: Tatlı Kırmızı Biber, Marul, Domatesler. Dinner: Turşu, Peynirli Makarna. more...
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losing 0.1 lb a week
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