Weigh In record (no journal entry) for 07 February 2022
|
151.9 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
2905 kcal
|
Fat: 126.57g | Prot: 80.18g | Carb: 361.39g.
Breakfast: Vaasan Ruispalat, Arla Kadett 5%, Kurkku, Keiju Kasvirasvalevite 70%, Valio Karviais-Boysenmarja Keitto, Fitness Murot, Kotimaista Rasvaton Maustamaton Jogurtti, Bonne Päärynäsose. Lunch: Thaikeitti. Dinner: Viola Aura Tuorejuusto, Sosekeitto. Snacks/Other: Ben & Jerry's Cookie Dough, Rainbow Hapankorppu, Myllyn Paras Pinaatti-Feta Pasteija, Rainbow Riisikakku, Valio Profeel Proteiinivanukas Banoffee. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiinal's weight history
|