Weigh In record (no journal entry) for 07 February 2022
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128.5 lb
Lost so far: 46.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2180 kcal
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Fat: 117.74g | Prot: 133.63g | Carb: 88.39g.
Lunch: CGC とろけるミックスチーズ, タカノフーズ おかめ納豆 極小粒, 焼き豚. Snacks/Other: ジントニック, カルビー ポテトチップス うすしお味 (60g). more...
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losing 1.5 lb a week
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