Weigh In record (no journal entry) for 07 February 2022
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155.2 lb
Lost so far: 11.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1162 kcal
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Fat: 50.19g | Prot: 75.92g | Carb: 99.25g.
Breakfast: Telur Rebus, Pisang Molen, Pisang. Lunch: Tumis Buncis, Dada Ayam, Tempe Rebus, Tahu Kukus, Finna Sambal Rawit, Nasi Putih. Dinner: Dada Ayam, Cimory Squeeze Yoghurt, Roti Gandum, Maestro Thousand Island Salad Dressing. Snacks/Other: Apollo Roka Wafer Ball, Tugu Jogja Bakpia Kukus Brownies Coklat, Indomaret Keripik Tempe. more...
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losing 0.8 lb a week
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