Weigh In record (no journal entry) for 06 February 2022
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1304 kcal
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Fat: 60.23g | Prot: 51.58g | Carb: 142.60g.
Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Coffee, Almond Milk. Lunch: Egg, Oranges . Dinner: Hellmann's Light Mayonnaise, Dempster's Oatmeal Brown Bread , Egg. Snacks/Other: Quaker Oatmeal Chocolate Chip Muffin, Chocolate Coated or Frosted Doughnuts . more...
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3706 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 5 minutes. more...
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gaining 7.0 lb a week
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