Weigh In record (no journal entry) for 07 February 2022
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1746 kcal
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Fat: 72.95g | Prot: 74.89g | Carb: 209.38g.
Breakfast: 統一 陽光無加糖豆漿, 柳丁, 7-11 蒸地瓜, 馬玉山 亞麻籽堅果黑芝麻飲, 水煮蛋, 百香果. Lunch: 中華 嫩豆腐, 元廚 油雞腿, 萬家香 味醂, 萬家香 香菇素蠔油, 杏鲍菇, 菠菜, 毛豆, 紅蘿蔔. Snacks/Other: 卡樂B (Calbee) 地瓜風味脆餅, 雅樂思 巧克力夾心餅乾, 香蕉, 白蘭氏 黑醋栗+金盞花葉黃素精華飲, 盛香珍 無調味綜合果, 红棗, 阿里山手工薑黃黑糖塊. more...
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gaining 3.6 lb a week
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