Weigh In record (no journal entry) for 07 February 2022
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147.0 lb
Lost so far: 12.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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2510 kcal
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Fat: 90.71g | Prot: 92.77g | Carb: 332.78g.
Breakfast: Arla 哈伐第切片乾酪, Costco 半熟迷你麵包, 光泉 無糖優格, 水煮蛋. Lunch: 天王 豬腳貢糖, 池上便當 招牌便當. Dinner: 盛香珍 南瓜子, 福源 花生醬, 蘋果, Costco 日本富貴食研純手工黃金芝麻醬, 白蘿蔔, 五木 營養麵條（中條）. Snacks/Other: 歐維氏 70%黑巧克力, 裕珍馨 奶油酥餅. more...
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losing 6.2 lb a week
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