Weigh In record (no journal entry) for 07 February 2022
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101.6 lb
Lost so far: 22.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1447 kcal
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Fat: 111.72g | Prot: 51.50g | Carb: 56.49g.
Breakfast: 南瓜子, 三協成 梅子糕, 黑咖啡, 水煮蛋, 小磨坊 肉桂粉, 全聯 花生麻糬. Lunch: 黑咖啡, 烤豬肉（只吃瘦肉）, 全聯 牛五花火鍋肉片, 五花肉, 菠菜. more...
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gaining 13.9 lb a week
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