Weigh In record (no journal entry) for 02 June 2014
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130.7 lb
Lost so far: 19.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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2174 kcal
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Fat: 51.61g | Prot: 72.74g | Carb: 358.80g.
Breakfast: Café com Açúcar, Quatá Creme de Ricota, Wickbold Pão Integral 10 Grãos Light. Lunch: Oderich Figo em Calda, Hellmann's Ketchup, Bob's Batata Frita Pequena, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco. Dinner: Feijão Carioca Cozido, Banana Prata, Ovo Frito sem Gordura, Arroz Branco. Snacks/Other: Bauducco Cookies Chocco, Kellogg's Barra de Cereal Morango com Chocolate, Maçã, Caqui, Nescafé Tradicional, Quatá Creme de Ricota, Nutrella Pão de Forma Light, Isabela Bolacha Água e Sal, Hemmer Mel, Quaker Farinha de Aveia, Banana Prata. more...
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1575 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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