Weigh In record (no journal entry) for 06 February 2022
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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995 kcal
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Fat: 3818.50g | Prot: 3751.98g | Carb: 149.28g.
Breakfast: Café, Marilan Bolacha Cream Cracker, Queijo Coalho, Banana Prata, Vitamilho Flocão Cuscuz. Lunch: Carne de Panela, Legumes Cozidos, Arroz Branco (Cozido), Feijão de Corda. Snacks/Other: Doce de Leite, Maçã. more...
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losing 0.0 lb a week
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