manudiz's Journal, 06 February 2022

143.1 lb Lost so far: 17.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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574 kcal

Fat: 16.39g | Prot: 24.28g | Carb: 78.13g.   Breakfast: Café, Kaiku Leche Desnatada sin Lactosa, Gullón Sándwich Yogur Vitalday, Kellogg's Special K Chocolate con Leche, Hacendado Fresa o Freson. Second Breakfast: Serrano Jamón Serrano, Hacendado Fresa o Freson. more...

2385 kcal

Activities & Exercise: Cardio - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...