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manudiz
Journal
06 Feb 22
manudiz's Journal, 06 February 2022
manudiz's Profile
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Weigh In record (no journal entry) for 06 February 2022
143.1 lb
Lost so far:
17.9 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2022:
574 kcal
Fat: 16.39g | Prot: 24.28g | Carb: 78.13g.
Breakfast:
Café, Kaiku Leche Desnatada sin Lactosa, Gullón Sándwich Yogur Vitalday, Kellogg's Special K Chocolate con Leche, Hacendado Fresa o Freson.
Second Breakfast:
Serrano Jamón Serrano, Hacendado Fresa o Freson.
more...
2385 kcal
Activities & Exercise:
Cardio - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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