Weigh In record (no journal entry) for 06 February 2022
|
185.6 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
2098 kcal
|
Fat: 78.98g | Prot: 86.31g | Carb: 199.61g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Rúcula, Legumes Cozidos, Arroz Branco (Cozido), Cerveja, Churrasco, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Pudim de Leite Condensado, Vinho Merlot, Molho Bolonhesa, Arroz Branco (Cozido), Legumes Cozidos, Scala Queijo Minas Padrão, Pão de Alho. Snacks/Other: Pão Doce, Leite Integral. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renansouza1's weight history
|