CATSLU1's Journal, 06 February 2022

123.0 lb Lost so far: 6.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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980 kcal

Fat: 41.53g | Prot: 76.76g | Carb: 79.51g.   Breakfast: Avocado, Herman Brot Low Carb Bread, Fried Egg. Lunch: Cucumber, chicken casserole. Dinner: Strawberries, Jalna Fat Free Natural Yoghurt. Snacks/Other: Cheese, Coffee with Skim Milk, Apples. more...

1535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...