Weigh In record (no journal entry) for 06 February 2022
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154.3 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1563 kcal
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Fat: 71.34g | Prot: 89.78g | Carb: 132.74g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Formül 1 Sport. Lunch: Ispanaklı Börek, Sıcak Suda Pişirilmiş Yumurta, Mevsim Salata, Sütaş Süzme Peynir, Maret Pratik Hindi Füme, Dost Ayran, Zeytin. Dinner: Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Migros Tam Yağlı Yoğurt . Snacks/Other: Eti Karam Bitter Antep Fıstıklı, Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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