Weigh In record (no journal entry) for 06 February 2022
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128.7 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1636 kcal
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Fat: 94.61g | Prot: 125.41g | Carb: 68.21g.
Lunch: サンシン しあわせマヨネーズせんべい, FamilyMart 1/2日分の野菜が摂れるスープ, 唐揚げ, 焼き豚. Snacks/Other: リンゴ. more...
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losing 38.6 lb a week
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