Weigh In record (no journal entry) for 06 February 2022
|
241.6 lb
Lost so far: 7.5 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
1260 kcal
|
Fat: 36.41g | Prot: 61.19g | Carb: 170.73g.
Breakfast: Maestro Thousand Island Salad Dressing, Jus Strawberry, Selada Kol, Jagung Rebus, Wortel, Selada Daun Hijau, Pronas Kornet Daging Sapi, Quaker Instant Oatmeal. Lunch: Hati Ayam, Quaker Instant Oatmeal, Jamur Dimasak, Tahu Susu, Sayur Bening Bayam. Dinner: Kaldu Ayam, Hati Ayam, Sawi Dimasak (dari Segar), Ayam, Shirataki Mie Basah Matang. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Bika Ambon, Prosana Delicyo Pomegranate, Oatbits Oatbits. more...
|
losing 12.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aqistbalqist's weight history
|