Weigh In record (no journal entry) for 05 February 2022
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137.8 lb
Lost so far: 15.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1032 kcal
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Fat: 29.98g | Prot: 55.62g | Carb: 137.56g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Яйцо, Радость Вкуса Сыр Лёгкий 35%, С.Пудовъ Мука Рисовая. Lunch: Чеснок, Лук, Global Village Чечевица Красная, Delicato Кокосовое Масло, Картофель, Кабачок, Морковь. Dinner: Пятерочка Яблоко Красное , Окей Груша Конференс. Snacks/Other: Чиабатта. more...
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losing 10.0 lb a week
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