Weigh In record (no journal entry) for 05 February 2022
|
130.3 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
471 kcal
|
Fat: 22.37g | Prot: 56.68g | Carb: 6.94g.
Lunch: Салат Айсберг, Жареная или Запеченная Свиная Отбивная, Молоково Молоко 3,2%, Сваренное Вкрутую Яйцо, Креветки (Вареные или на Пару). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
potemonchik's weight history
|