Weigh In record (no journal entry) for 05 February 2022
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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297 kcal
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Fat: 14.65g | Prot: 11.73g | Carb: 28.79g.
Breakfast: Café com Leite Integral, Poços de Caldas Requeijão Cremoso, Pão Francês. more...
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losing 0.1 lb a week
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