PeachTeach525's Journal, 02 June 2014

After only eating 1000 calories yesterday and exercising for an hour, I had hope for a minor drop, but I will take steady.

150.6 lb Lost so far: 12.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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927 kcal

Fat: 25.90g | Prot: 47.52g | Carb: 126.66g.   Lunch: Black Beans (Canned), Cooked Spinach (from Fresh), Brown Rice. Dinner: Brown Rice, Curried Shrimp. Snacks/Other: Trader Joe's Dark Chocolate Covered Pomegranate Seeds. more...

2195 kcal

Activities & Exercise: Housework - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...