norfolkgeorge's Journal, 05 February 2022

First weight in for more than 2 years. Things have gone a bit sideways but keen to get back on track now. Wish me luck!

226.4 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 13.83g | Prot: 27.82g | Carb: 150.79g.   Breakfast: Tea with Milk, Honey, Post Shreddies, Weetabix Whole Grain Cereal. Lunch: America's Choice Bacon Thick Sliced, Pita Bread, Lettuce, Shaw's Multi Grain Whole Grain Bread. more...

3068 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...