Weigh In record (no journal entry) for 05 February 2022
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140.4 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1175 kcal
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Fat: 50.57g | Prot: 90.58g | Carb: 79.24g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Wild-Heidelbeeren, Gut & Günstig Haferflocken. Lunch: Мтпирог с Лососем и Брокколи. Dinner: Болгарский Перец, Лосось на Гриле. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Seitenbacher Protein-Riegel Pink. more...
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losing 0.8 lb a week
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