Weigh In record (no journal entry) for 05 February 2022
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142.9 lb
Lost so far: 9.7 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1999 kcal
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Fat: 77.25g | Prot: 60.91g | Carb: 268.31g.
Breakfast: Torta di Mele, Latteria Latte senza Lattosio. Lunch: Mon Chéri Cioccolatino, Pane di Segale, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Tre Mulini Barretta Multi Grain, Banana, Calvé Maionese, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Aia Hamburger di Tacchino, Pane Bianco. more...
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losing 3.1 lb a week
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