Weigh In record (no journal entry) for 05 February 2022
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132.9 lb
Lost so far: 21.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1359 kcal
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Fat: 66.72g | Prot: 58.92g | Carb: 135.00g.
Breakfast: Гренки с яблоком. Lunch: Мандарины, Сметана , Суп с Фрикадельками. Dinner: Киви, Избенка Ряженка 4,5%. Snacks/Other: Сыр Российский, Оливковое Масло, Картошка Вареная, Клевер Сливки 35%, Грибы, Куриная Грудка. more...
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gaining 4.6 lb a week
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