Weigh In record (no journal entry) for 05 February 2022
|
139.8 lb
Lost so far: 68.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
2530 kcal
|
Fat: 131.48g | Prot: 134.98g | Carb: 157.76g.
Lunch: AH Hennepzaad, Cacao, Kokosmelk, AH Ei. Dinner: Deen Chuka Wakame, AH Excellent Mayonaise , Gyoza, Uramaki, AH Puur & Eerlijk Kipdijfilet, Maki Tonijn, Tonijn Sashimi, California Roll. Snacks/Other: Balance Milk Chocolate Pistachios, Almonds & Hazelnuts. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|