Weigh In record (no journal entry) for 02 June 2014
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1488 kcal
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Fat: 53.37g | Prot: 119.60g | Carb: 132.00g.
Breakfast: Медовая Долина Мед Цветочный, Hortex Клубника Замороженная, Творог 9%. Lunch: Сибас. Dinner: Calve Майонез Легкий, Редис, Вареное Яйцо, Кабачок. Snacks/Other: Яблоко, Простоквашино Кефир 2,5%, Яблоко, Верность Качеству Горький Шоколад 75%, Шармэль Зефир в Шоколаде, Зеленое Яблоко. more...
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2587 kcal
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Activities & Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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