Weigh In record (no journal entry) for 04 February 2022
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143.3 lb
Lost so far: 9.3 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1572 kcal
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Fat: 24.38g | Prot: 67.91g | Carb: 279.74g.
Breakfast: Land Pathos Yogurt Colato Greco Fragola, Tre Mulini Fette Biscottate Integrali (7,3g), Latteria Latte senza Lattosio. Lunch: Pasta al Sugo, Olio Extra Vergine di Oliva, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Ecor Uvetta Sultanina, Meloni Gialli, Torta di Mele Classica, Land Pathos Yogurt Colato Greco Caffè, Scotti Gallette di Riso , Banana, Kiwi. more...
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gaining 0.9 lb a week
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