Weigh In record (no journal entry) for 04 February 2022
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2060 kcal
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Fat: 115.18g | Prot: 82.95g | Carb: 171.08g.
Breakfast: Elinas Griekse Yoghurt, Freeway Cola Zero, Bifi Bifi. Lunch: AH Wijncervelaat, Plus Volkoren Meergranenbrood, Peijnenburg Volkoren Ontbijtkoek (31,3g). Dinner: Melkan Halfvolle Melk, Friet Speciaal, Frikandel Speciaal, Shoarma. Snacks/Other: Gemengde Notenmix. more...
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steady weight
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Gerrika G's weight history
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