Weigh In record (no journal entry) for 04 February 2022
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1375 kcal
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Fat: 60.48g | Prot: 43.57g | Carb: 169.86g.
Lunch: 雞蛋（整個）, 安佳 起司片 (21克), 不倒翁 (OTTOGI) 起司風味拉麵, 青椒, 蔥, 全聯 慶尚北道韓式泡菜, 杏鲍菇. Dinner: 蘋果, 松鼠的倉庫 奇亞籽, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 柳丁, 盛香珍 法式楓糖奶油千層酥, 盛香珍 芝麻煎餅, 盛香珍 南瓜籽仁, 葵花籽仁（無殼）, 乾烤花生（加鹽）. more...
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gaining 1.5 lb a week
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