Weigh In record (no journal entry) for 04 February 2022
|
242.7 lb
Lost so far: 136.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2022:
|
1248 kcal
|
Fat: 37.82g | Prot: 146.17g | Carb: 75.90g.
Breakfast: Power System Lower Carb Protein Lemon Cheesecake, Thermomix Ingwer-Orangen-Shot. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: K-Classic Frischkäsezubereitung Light Kräuter, Aldi Garnelen, Extra Natives Olivenöl, Planet Plant-Based Black Bean Spaghetti. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, Weihenstephan Barista Milch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st79st's weight history
|