Weigh In record (no journal entry) for 04 February 2022
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156.3 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1891 kcal
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Fat: 67.59g | Prot: 144.58g | Carb: 165.96g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kepekli Ekmek, Dost Ayran, Bgrill Piliç Yaprak Döner. Dinner: Dost Yarım Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Herbalife Rebuild Strength, Herbalife Formül 1 Sport. Snacks/Other: Simbat Kabak Çekirdeği, Kırmızı Lezzetli Elma, Herbalife Bitkisel Konsantre Çay. more...
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steady weight
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