Weigh In record (no journal entry) for 04 February 2022
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273.2 lb
Lost so far: 14.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1539 kcal
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Fat: 94.91g | Prot: 91.64g | Carb: 80.50g.
Breakfast: Pineapple, Health Connection Wholefoods Pea Protein Isolate, Lifestyle Food Chia Seeds, Woolworths Double Cream Plain Yoghurt, Blue Diamond Almond Breeze Almond Milk Unsweetened, PnP Frozen Assorted Berries, Nectarines. Lunch: Sasko Brown Bread, Egg, Fontina Cheese, Mayonnaise. Dinner: Bacon (Cured), Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Butter, Sweet Potato, Chicken Breast Meat. more...
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losing 3.1 lb a week
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