Weigh In record (no journal entry) for 04 February 2022
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2081 kcal
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Fat: 68.47g | Prot: 92.79g | Carb: 284.43g.
Breakfast: Safiya Chia Seed, Sinti Sambel Pecel, Cabbage (Without Salt, Drained, Cooked, Boiled) , Bean Sprouts, Cucumber, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Peyek Kacang, Poached Egg. Lunch: Fried Batter Dipped Mushrooms, Sinti Sambel Pecel, Bean Sprouts, Cabbage (Without Salt, Drained, Cooked, Boiled), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Cucumber, Peyek Kacang, Quinoa (Cooked), Cheddar Cheese , Date, Yellow Cake Mix with Icing (Egg Yellows and Water Added), Pear, Orange. Dinner: Bamboe Bumbu Soto Ayam, Vegetarian Stew , Jam Preserves, Durian, Padimas Pia Cetak, Tahu Isi, Fried Plantain, Lotus Seeds , Nabati Nextar Nastar. Snacks/Other: Coconut Water. more...
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losing 0.4 lb a week
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