Weigh In record (no journal entry) for 04 February 2022
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133.6 lb
Lost so far: 41.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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3163 kcal
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Fat: 200.17g | Prot: 97.17g | Carb: 240.50g.
Breakfast: サラダ巻き, 明治 銀座カリー 中辛. Lunch: カンロ ドライ納豆, プリマハム 香薫 あらびきポークウインナー. Dinner: ペペロンチーノ. Snacks/Other: ローソン ふわふわケーキのミルクアイス, ゴディバ チョコ. more...
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losing 10.8 lb a week
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