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Well, I just joined the site yesterday and then had a VERY unhealthy lunch which is still a brick in my gut. When I weighed in this morning I was up 0.6 pounds which was a good kick in the butt to get me started. I injured my heel a few days ago, so I can't wear my sneakers to the gym. So.... this morning I set out to do an hour on the treadmill in my socks. I walked for 35 minutes until the cable TV in that room only went out. Geez!! I feel like there is some sort of conspiracy to keep me from exercising!! I tried to fix the cable and have turned the task over to my fiancé. I am having a protein smoothie now and hope to complete the hour walk in a little while.
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150.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2014:
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942 kcal
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Fat: 27.63g | Prot: 51.85g | Carb: 130.02g.
Breakfast: Whole Foods Market Stevia, Coffee, Sweetened Almond Milk, Bananas, Jillian Michaels Natural Whey Protein - Triple Chocolate. Lunch: Kirkland Signature Frozen Whole Strawberries, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Dinner: Meal Mart Turkey Stuffed Peppers. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Pop Secret Kettle Corn 100 Calorie Pop. more...
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2073 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 86.8 lb a week
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