Weigh In record (no journal entry) for 01 February 2022
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277.3 lb
Lost so far: 8.4 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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721 kcal
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Fat: 33.10g | Prot: 55.57g | Carb: 49.51g.
Breakfast: Creme de Ricota Light, Pão Integral, Ovo Frito sem Gordura. Second Breakfast: Natural Tea Chá Branco Pitaya e Amora, Natural Tea Chá de Hibisco. Dinner: Dicel Palmito de Pupunha, Tirolez Creme de Ricota Light, Filé de Frango Grelhado, Physalis, Sonda Ameixa Vermelha, Semente de Abóbora Torrada, Semente de Girassol Tostada sem Sal, Azeite de Oliva Extra Virgem, Alface. more...
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losing 1.2 lb a week
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