Weigh In record (no journal entry) for 03 February 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1089 kcal
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Fat: 24.39g | Prot: 30.49g | Carb: 188.95g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Bananas. Lunch: Urbano Macarrão de Arroz. Snacks/Other: Tirolez Queijo Parmesão. more...
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gaining 0.4 lb a week
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