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🤔 das kam überraschend. Sehr schön 😎
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243.4 lb
Lost so far: 135.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1357 kcal
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Fat: 53.03g | Prot: 142.58g | Carb: 82.65g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Ehrmann High Protein Chocolate Pudding, Power System Lower Carb Protein Cookies & Cream. Dinner: Weihenstephan Barista Milch, Dönersalat. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, Power System Lower Carb Bar Blueberry-Cupcake. more...
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losing 12.3 lb a week
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 Comments
Fehlen nur noch 3 Punkte am Samstag 💪🏻🦅⚫🔴
02 Feb 22 by member: -Manuel-90
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Ja das wäre mal wieder angebracht 🦅
02 Feb 22 by member: st79st
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03 Feb 22 by member: Jule Go !
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