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efek sakit dan naik lg...gapapa ya...kita back on track lg hr ini😊
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155.6 lb
Lost so far: 22.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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727 kcal
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Fat: 27.48g | Prot: 28.83g | Carb: 93.57g.
Breakfast: Yakult Yakult, Ellenka Fiber Creme, Stroberi, Quaker Oat. Lunch: Nasi Putih, Kubis, Mentimun (dengan Kulit), Sambal Goreng, Paha Ayam (Kulit tidak Dimakan). Dinner: Buah Naga. Snacks/Other: Pisang Goreng, Risoles, Bakwan. more...
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gaining 2.8 lb a week
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