Weigh In record (no journal entry) for 03 February 2022
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121.9 lb
Lost so far: 4.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1351 kcal
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Fat: 55.83g | Prot: 138.13g | Carb: 81.01g.
Breakfast: Jamur Kancing, Excelso Robusta Gold, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Bayam. Lunch: Tempe, ABC Terasi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Pare. Dinner: Tropicana Slim Sweetener Classic, Kikkoman Bulgogi Sauce, Greenco Jamur Enoki, Sawi, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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losing 9.3 lb a week
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